Sunday, November 8, 2009

Imagine biking in the moment

Perfect weather, no aches or pains, light wind, sunshine. Should be focusing on breath, wind, here and now, bike in the moment, instead listening to a mental monologue about work, buying a new monitor, forms to fill out, deadlines coming due. But, imagining a quiet mind biking in the moment turned out to be a sneaky way into having a quiet mind biking in the moment.

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