|Just when I had vowed off of cloud pictures forever...|
I don't have the curse, but in taking up a meditation technique known as breath counting, I have gained more focus on the autonomic function of breathing than I've ever had before. Yesterday, when a distracted man in a shiny Mercedes clearly failed to notice me in the intersection and started forward right at me until I yelled at him, my breath caught (paused) and my heart raced. This is a natural stress fight-or-flight reaction, or part of it, but was in that situation counterproductive to my goal of yelling my head off at him to gain his attention so that his son propped in prime viewing position in the car seat in the back didn't have to watch his distracted dad slaughter a cyclist with his two ton killing machine.
Also, while mountain biking, I've noticed that my breath also catches just when I need it not to, as I am looking ahead to a sketchy or steep section of trail. Smooth, even breathing, accompanied by smooth, even riding, is what I need just then, not a catch of breath and a dump of fear. But that's what often happens.
I don't think I need Ondine to remind me to keep breathing. Rather, I think I need a counterforce to remind me to relax and breathe easy. Like clouds. Keep that pulse, and pulse ox, dead steady. This made me wonder: do others think about breathing while cycling?